LEMON

Assalamualaikum dan salam sejahtera para pembaca budiman. Article di bawah amat menarik perhatian saya. Maka dengan rasa senang hati, saya ingin berkongsi dengan kalian apa yang terkandung dalam article di bawah. Bagi saya, segala apa yang tertulis di dalam article di bawah, amat praktikal dan bukannya teori semata-mata. Saya berkata demikian, kerana saya dan keluarga telah pun mengamalkan pengambilan minuman lemon setiap pagi. Setelah sebulan kami mengamalkannya, dengan izin Allah, hasilnya amat memberansangkan.

Top 10 Health Benefits of Lemon Water
Many people often love the tarty flavor of lemon juice in their dishes. But have
you ever wondered that you can put this lemon juice to many more good uses than
this? Yes! There are enormous benefits of lemon juice and water in your everyday
life. You simply need to arm yourself with relevant knowledge and you would soon
start valuing this amalgamation more than ever.
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary
and medicinal uses. It is used to prepare a variety of food recipes such as
lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored
drinks. It is also used for garnishing. Lemon juice consists of about 5% citric
acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It
also contains vitamins like vitamin B, riboflavin and minerals like calcium,
phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally
consumed in the form of lemon juice or lemon water. Lemon water makes a healthy
drink, especially when taken in the morning. Daily consumption of lemon water
provides a number of health benefits like:
Good for stomach

Lemon can help relieve many digestion problems when mixed with hot water.
These include nausea, heartburn and parasites. Due to the digestive qualities
of lemon juice, symptoms of indigestion such as heartburn, bloating and
belching are relieved. By drinking lemon juice regularly, the bowels are aided
in eliminating waste more efficiently. Lemon acts as a blood purifier and as a
cleansing agent. The intake of lemon juice can cure constipation. It is even
known to help relieve hiccups when consumed as a juice. Lemon juice acts as a
liver tonic and helps you digest your food by helping your liver produce more
bile. It decreases the amount of phlegm produced by your body. It is also
thought to help dissolve gallstones.
Excellent for Skin Care

Lemon, being a natural antiseptic medicine, can participate to cure problems
related to skin. Lemon is a vitamin C rich citrus fruit that enhances your
beauty, by rejuvenating skin from within and thus bringing a glow on your
face. Daily consumption of lemon water can make a huge difference in the
appearance of your skin. It acts as an anti-aging remedy and can remove
wrinkles and blackheads. Lemon water if applied on the areas of burns can fade
the scars. As lemon is a cooling agent, it reduces the burning sensation on
the skin.
Aids in Dental Care

Lemon water is used in dental care also. If fresh lemon juice is applied on
the areas of toothache, it can assist in getting rid of the pain. The massages
of lemon juice on gums can stop gum bleeding. It gives relief from bad smell
and other problems related to gums.
Cures Throat Infections

Lemon is an excellent fruit that aids in fighting problems related to throat
infections, sore throat and tonsillitis as it has an antibacterial property.
For sore throat, dilute one-half lemon juice with one-half water and gargle
frequently.
Good for Weight Loss

One of the major health benefits of drinking lemon water is that it paves way
for losing weight faster, thus acting as a great weight loss remedy. If a
person takes lemon juice mixed with lukewarm water and honey, it can reduce
the body weight as well.
Controls High Blood Pressure

Lemon water works wonders for people having heart problem, owing to its high
potassium content. It controls high blood pressure, dizziness, nausea as well
as provides relaxation to mind and body. It also reduces mental stress and
depression.
Assist in curing Respiratory Disorders

Lemon water assists in curing respiratory problems, along with breathing
problems and revives a person suffering from asthma.
Good for treating Rheumatism

Lemon is also a diuretic and hence lemon water can treat rheumatism and
arthritis. It helps to flush out bacteria and toxins out of the body.
Reduces Fever

Lemon water can treat a person who is suffering from cold, flu or fever. It
helps to break fever by increasing perspiration.
Acts as a blood purifier

The diseases like cholera or malaria can be treated with lemon water as it can
act as a blood purifier.
How much should I drink?
In case you are in good health and weigh 70 kg or less, it is advisable for you
to have juice of one-half of the lemon squeezed into one glass of water, twice
daily. However, if you weigh more than 70 kg, juice of one whole lemon in a
glass of water should be preferred. For maximum benefit, this mixture should
also be taken two times a day, though you may dilute more lemon juice according
to your taste if you wish.
Do not just remain oblivious to the gifts of nature such as this, for you should
always try to make the most of them. So, make it a part of your daily routine to
drink a glass of warm lemon water in the morning and then open your gateway to
enjoy its health benefits.