assalamualaikum dan salam sejahtera.
mudah-mudahan di laman yang tak seindahnya ini dapat memberi munafaat miski secebis cuma. inshaallah.

Saturday, December 29, 2012

HAPPY NEW YEAR

First of all, I would like to thank you for your supporting my blog.

 

I will try my best to keep on sharing  good articles.

 

Secondly, I would like to take this opportunity to wish a happy new year.  May Allah gives better life to every one of us.  Inshaallah.

 

 

Pohon lada tumbuh merimbun,

Lalu dipetik berjual di pecan;

Tercetus azam di awal tahun,

Istiqamah berusaha untuk melaksanakan.

Sunday, December 9, 2012

TERIMA KASIH KEPADA HAMBA ALLAH BERHATI MULIA

Pagi tadi saya telah ke MAB untuk menghadiri suatu program anjuran MBPJ.  Tetapi bukan itu fokas saya, namun saya ingin ceterakan akan kejujuran dua insan berhati mulia.

 

Setelah selesai menghadiri program anjuran MBPJ, saya singgah di surau MAB untuk melunaskan hak YANG MAHA ESA ke atas hambanya.

 

Setelah segalanya selesai, entah bagaimana, akibat kecuaian diri, tanpa saya sedar tas tangan saya tertinggal di surau MAB.  Tetapi dengan rahmat Allah, DIA telah hantar dua insan berhati mulia untuk menemui  tas tangan saya itu.

 

Di atas kejujuran dan kemulian hati insan-insan tersebut, maka selamatlah tas tangan itu kembali kepada saya.

 

Maka di sini, saya ingin mengucapkan setinggi-tinggi ucapan terima kasih kepada hamba Allah yang bernama Ji/Rotiah dan sahabatnya yang saya tak ketahui namanya.

 

Sesungguhnya, kalian benar-benar muslimah sejati yang berhati mulia, kerana tiada satu barang pun yang terusik kecuali hp saya yang kalian gunakan untuk call husband saya.

 

Saya benar-benar rasa terhutang budi dengan dua hamba Allah ini.  Maka kepada kenkawan blind yang terbaca catatan ini, dan mengetahui nombor hp Ji/Rotiah, tolonglah tinggalkan nombor beliau di  Pusat Reflexology Ideal "42521814".  Kerana sesungguhnya, saya amat tidak tenang selagi tidak dapat mengucapkan terima kasih dengan mulut saya sendiri kepada beliau.

 

Sesungguhnya kejadian tengah hari tadi begitu memberi impak kepada diri saya agar lebih care terhadap barangan yang dibawa.

Friday, December 7, 2012

Is it true that the fructose in fruit is metabolized as fat? Would eating fruit with additional fiber-containing foods be a good strategy?

The fructose found in fruit does not get metabolized as fat inside your body. The fructose found in fruit is a simple sugar, and it gets metabolized as a simple sugar. Eating fresh fruit does not elevate your triglyceride level. Eating fresh apples, berries and citrus fruits is an excellent practice, and one we'd encourage you to continue. (You'd want to make sure that these fruits were part of an overall balanced and varied meal plan that was matched to your individual needs). We would also encourage you to purchase certified organic fruit whenever possible for their greater nutritional content. You will also be avoiding toxic residues from pesticides and other contaminants.

 

When it comes to fructose, eating fresh fruit is very different than drinking a soda that has been sweetened with high-fructose corn syrup. A medium-sized apple contains about 10 grams of fructose. A 12-ounce soda that has been sweetened with high-fructose corn syrup contains close to 25 grams. There is some research evidence showing that excessive intake of fructose can raise triglyceride levels in humans, and there is definitely concern among health professionals about greatly increased intake of high-fructose corn syrup in sodas and other processed foods in the U.S. diet. But a whole, natural food like a medium-sized apple does not contain an excessive amount of fructose, and moderate amounts of whole, natural foods in a balanced diet are highly unlikely to bring your fructose intake to an excessive level.

 

Fortunately, when we stick with whole, natural foods, we do not have to worry about the effects of different food components. Our bodies are designed to derive optimal nourishment from whole, natural foods. The amount of fiber found in fresh fruits is exactly the amount there is supposed to be. You can trust this amount to balance all of your health needs, as long as the fresh fruits are part of a healthy meal plan. You do not need to add anything to the fruit to counteract any nutrient contained within the fruit. This same principle would apply to any whole, natural food.

 

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George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165