Kobis (Cabbage)

Mari kita lihat kelebihan kobis (cabbage) yang mungkin selama ini dipandang biasa-biasa oleh kita orang biasa-biasa ni.  Dan apabila kita dah hayati kelebihan sayur ini, selalu-selalulah memasukkan dalam diet harian kita.

The Latest News about Cabbage

Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits. More than 475 studies have examined the role of this cruciferous vegetable in cancer prevention (and in some cases, cancer treatment). The uniqueness of cabbage in cancer prevention is due to the three different types of nutrient richness found in this widely enjoyed food. The three types are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates.

What's New and Beneficial About Cabbage

·                                 Cabbage can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in cabbage do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw cabbage still has cholesterol-lowering ability-just not as much as steamed cabbage.

·                     Researchers now realize that different types of cabbage (red, green, and Savoy) contain different patterns of glucosinolates. This new knowledge means that your broadest health benefits from cabbage are likely to come from inclusion of all varieties in your diet.

·                     Cabbage in general-but also Savoy cabbage in particular-turns out to be an especially good source of sinigrin. Sinigrin is one of the cabbage glucosinolates that has received special attention in cancer prevention research. The sinigrin in cabbage can be converted into allyl-isothiocyanate, or AITC. This isothiocyanate compound has shown unique cancer preventive properties with respect to bladder cancer, colon cancer, and prostate cancer.

·                     In one recent study, short-cooked and raw cabbage were the only types of cabbage to show cancer-preventive benefits-long-cooked cabbage failed to demonstrate measurable benefits.

·                     New research shows that steaming is a better cooking method than microwaving if you want to maximize the health benefits of glucosinolates found in cabbage. That's because two minutes of microwaving destroys the same amount of myrosinase enzymes as seven minutes of steaming, and you need those myrosinase enzymes to help convert cabbage's glucosinolates into cancer-preventive compounds.

Cabbage provides numerous health benefits including:

·                     Anti-inflammatory benefits

·                     Antioxidant properties

·                     Detoxification benefits

·                     Cancer prevention

·                     Cardiovascular support

·                     Digestive support

Nutritional Profile

Cabbage is an excellent source of immune-supportive vitamin C and anti-inflammatory vitamin K. it is a very good source of digestive-health-supporting fiber, enzyme-activating manganese, and heart-healthy vitamin B6, folate, and omega-3 fatty acids. Additionally, it is a good source of energy-producing vitamin B1 and vitamin B2, free-radical-scavenging vitamin A (through its concentration of carotenoid phytonutrients), bone-healthy calcium and magnesium, and muscular-system supporting potassium and protein.

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George Mateljan Foundation, PO Box 25801, Seattle, Washington 98165