Is canned salmon good to include in my Healthiest Way of Eating?

Canned salmon can, in fact, be a good addition to a Healthiest Way of Eating. It is available year round and less expensive than fresh or frozen salmon. While most canned salmon is wild salmon it's important to read the label since it is not always the case.

 

Canned salmon offers some additional advantages as well. It is often packed in its own oil, so you can benefit from greater quantities of omega-3s. Canned salmon also includes the bones, which are safe to eat since they soften during the canning process. The result is a 3-ounce serving of salmon that has over half the calcium found in an 8-ounce glass of cow's milk. Low-salt or no-salt added varieties of canned salmon are available for those concerned about their salt intake.

 

 

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