Canned salmon can, in fact, be a good addition to a
Canned salmon offers some additional advantages as well. It is often packed in its own oil, so you can benefit from greater quantities of omega-3s. Canned salmon also includes the bones, which are safe to eat since they soften during the canning process. The result is a 3-ounce serving of salmon that has over half the calcium found in an 8-ounce glass of cow's milk. Low-salt or no-salt added varieties of canned salmon are available for those concerned about their salt intake.
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George Mateljan Foundation,