Alhamdulillah, setelah lebih 6 minggu Sinus bertahta di dalam diri, akhirnya ia berlalu tanpa meninggalkan sebarang kesan negatif.
untuk mempercepatkan proses pengnyah Sinus, saya lakukan reflexology yang kerap. nasib baik pengamal Reflexology ada di sebelah, hahaha.
menurut pakar yang saya temui,, sinus selalunya boleh bertahan sehingga 8 minggu di dalam diri seseorang.
di bawah, artikal yang kira boleh membantu bagi mereka yang baru disinggahi sinus/resdung.
Many people turn to a sinus infection home remedy to treat the initial symptoms of sinusitis. Sinus infection is a condition where the nasal passages and sinuses become inflamed due to an infection. This can often lead to a host of symptoms, including nasal congestion, headaches and a feeling of pressure in the areas of the nose, eyes and cheeks.
A sinus infection affects millions of people every year. It can range from periodic attacks to chronic infections.
There are medications such as antibiotics for sinus infection but many people prefer the natural approach, particularly during the early stages. A sinus infection home remedy may be a good option for you.
Here are a few you can try:
Use a nasal wash. A simple, homemade nasal irrigation wash can be concocted in the kitchen using a small amount of salt diluted in warm water.
A good ratio to use would be 1/4 tsp. salt to 1 cup warm water.
Fill an ear bulb syringe with the solution. Bend your head over a pan or sink. Tilt one side of the head slightly, so one nostril is elevated over the other.
Aim the tip of the syringe at the nostril and gently squeeze the water out. Allow the saline solution to fill the nasal passageway and drip through the other nostril. Hold your breath while you do this and finish the whole cup.
Irrigating the nasal passageway will help flush away mucus and bacteria and relieve the swelling. Nasal irrigation must be performed 2 to 3 times day until the problem subsides.
Fight the infection.
The body has a natural way of fighting back infection and some of the best sinus infection remedies are those that help boost the body’s natural defense system.
Start by eating fruits and vegetables that are rich in vitamins A and C, both of which are anti-oxidants and have anti-bacterial properties.
Vegetables and raw vegetable juice from sources such as carrots, beets, cucumbers and spinach are also excellent for improving the immune system.
It is also a good idea to add more onions and garlic to your food. Both onion and garlic have bacteria-fighting properties and produce chemicals that help clear up nasal congestion. They both have a pungent smell but are quite excellent as a sinus infection home remedy.
Dipetik dari: MedicineNet.com